Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 1: |
579 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
22,20g |
|
35,43g |
|
-
|
-
|
| marraskuu 2017 |
| pe 3: |
530 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
33,10g |
|
59,02g |
|
-
|
-
|
| to 2: |
1533 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
59,37g |
|
155,17g |
|
-
|
-
|
| ke 1: |
938 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
63,19g |
|
95,23g |
|
-
|
-
|
| lokakuu 2017 |
| su 29: |
585 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
18,61g |
|
98,91g |
|
-
|
-
|
| ma 2: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
15,69g |
|
41,18g |
|
-
|
-
|
| syyskuu 2017 |
| ti 26: |
316 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,41g |
|
21,72g |
|
4,12g |
|
-
|
-
|
| ma 25: |
1503 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
88,95g |
|
59,08g |
|
117,74g |
|
-
|
-
|
| ma 18: |
208 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
11,07g |
|
5,32g |
|
-
|
-
|
| ti 5: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
5,95g |
|
8,16g |
|
-
|
-
|
| ma 4: |
519 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
11,30g |
|
95,28g |
|
-
|
-
|
| su 3: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
33,16g |
|
113,92g |
|
-
|
-
|
| la 2: |
1382 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
56,32g |
|
149,62g |
|
-
|
-
|
| pe 1: |
1269 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
51,00g |
|
90,97g |
|
1338*
|
 69
|
| elokuu 2017 |
| to 31: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
41,22g |
|
157,85g |
|
1396*
|
 44
|
| ke 30: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
66,15g |
|
164,43g |
|
1345*
|
130
|
| ti 29: |
1008 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
31,95g |
|
164,43g |
|
1362*
|
354
|
| ma 28: |
1451 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
28,33g |
|
241,54g |
|
1368*
|
83
|
| su 27: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
45,52g |
|
150,95g |
|
1783*
|
327
|
| la 26: |
1449 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
71,18g |
|
116,07g |
|
1363*
|
86
|
|
|
