Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| la 17: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
53,41g |
|
95,69g |
|
-
|
-
|
| pe 16: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
85,05g |
|
70,34g |
|
-
|
-
|
| to 15: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,58g |
|
111,13g |
|
78,25g |
|
-
|
-
|
| joulukuu 2017 |
| pe 15: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
62,53g |
|
77,32g |
|
-
|
-
|
| pe 8: |
862 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,88g |
|
74,95g |
|
20,62g |
|
-
|
-
|
| to 7: |
1800 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
115,62g |
|
79,04g |
|
-
|
-
|
| ke 6: |
1733 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
99,51g |
|
132,97g |
|
78,31g |
|
-
|
-
|
| ti 5: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
95,26g |
|
91,68g |
|
71,24g |
|
-
|
-
|
| ma 4: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
83,74g |
|
35,15g |
|
-
|
-
|
| su 3: |
1877 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
105,24g |
|
83,26g |
|
96,12g |
|
2533*
|
 656
|
| la 2: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
107,45g |
|
59,27g |
|
-
|
-
|
| pe 1: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
83,54g |
|
38,13g |
|
2376*
|
1423
|
| marraskuu 2017 |
| to 30: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
94,45g |
|
60,06g |
|
2213*
|
1158
|
| ke 29: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
95,07g |
|
58,05g |
|
2458*
|
1435
|
| ti 28: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
112,30g |
|
34,03g |
|
2295*
|
1334
|
| ma 27: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
99,62g |
|
23,18g |
|
-
|
-
|
| su 26: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
90,98g |
|
30,23g |
|
-
|
-
|
| la 25: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
99,65g |
|
34,55g |
|
-
|
-
|
| pe 24: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
103,07g |
|
96,95g |
|
-
|
-
|
| la 18: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
143,64g |
|
39,90g |
|
-
|
-
|
|
|
