Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 13: |
171 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
1,79g |
|
39,18g |
|
-
|
-
|
| pe 12: |
1998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,43g |
|
31,41g |
|
326,29g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
443 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
9,73g |
|
42,02g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 5: |
3975 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
178,57g |
|
113,44g |
|
468,63g |
|
-
|
-
|
| ma 4: |
4260 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
166,34g |
|
58,11g |
|
615,12g |
|
-
|
-
|
| lokakuu 2021 |
| la 16: |
1009 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
29,24g |
|
124,62g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
143 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,55g |
|
36,48g |
|
-
|
-
|
| ma 13: |
1552 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,95g |
|
58,46g |
|
242,46g |
|
-
|
-
|
| su 12: |
5769 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
251,37g |
|
151,98g |
|
650,35g |
|
-
|
-
|
| la 11: |
4602 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
159,11g |
|
148,70g |
|
619,53g |
|
-
|
-
|
| pe 10: |
3349 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
169,21g |
|
109,78g |
|
339,36g |
|
-
|
-
|
| to 9: |
3313 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
143,98g |
|
89,52g |
|
423,15g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
238 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
2,29g |
|
51,41g |
|
-
|
-
|
| ti 27: |
4480 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
172,35g |
|
142,54g |
|
594,55g |
|
-
|
-
|
| ma 26: |
4429 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
218,02g |
|
110,91g |
|
515,34g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 9: |
135 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,60g |
|
34,09g |
|
-
|
-
|
| ma 1: |
3333 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
111,80g |
|
128,04g |
|
384,54g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
1611 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
49,20g |
|
274,37g |
|
-
|
-
|
| ti 16: |
3949 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
113,70g |
|
95,36g |
|
541,05g |
|
-
|
-
|
| ma 15: |
4759 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
207,80g |
|
153,30g |
|
544,06g |
|
-
|
-
|
|
|
