Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 11: |
78 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| pe 1: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| tammikuu 2019 |
| ma 28: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
110,75g |
|
99,33g |
|
11,51g |
|
-
|
-
|
| su 27: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
44,04g |
|
125,15g |
|
-
|
-
|
| la 26: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
66,22g |
|
80,40g |
|
-
|
-
|
| pe 25: |
1493 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
68,09g |
|
167,77g |
|
-
|
-
|
| to 24: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
25,78g |
|
79,87g |
|
-
|
-
|
| ke 23: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
102,33g |
|
97,36g |
|
-
|
-
|
| ti 22: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
88,43g |
|
100,15g |
|
-
|
-
|
| ma 21: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
87,03g |
|
121,47g |
|
-
|
-
|
| su 20: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,17g |
|
53,09g |
|
161,21g |
|
-
|
-
|
| la 19: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
104,72g |
|
6,95g |
|
-
|
-
|
| pe 18: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
23,10g |
|
100,42g |
|
-
|
-
|
| to 17: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
93,10g |
|
195,87g |
|
-
|
-
|
| ke 16: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
73,71g |
|
106,64g |
|
1041*
|
 443
|
| ti 15: |
2037 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
112,93g |
|
125,25g |
|
150,65g |
|
-
|
-
|
| ma 14: |
1487 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
94,06g |
|
108,67g |
|
-
|
-
|
| su 13: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
19,80g |
|
0,46g |
|
-
|
-
|
| pe 11: |
1620 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
91,49g |
|
115,99g |
|
-
|
-
|
| to 10: |
268 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
34,49g |
|
2,25g |
|
-
|
-
|
|
|
