Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
65 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
2,21g |
|
11,95g |
|
-
|
-
|
| ti 17: |
779 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
23,74g |
|
79,40g |
|
-
|
-
|
| ma 16: |
1459 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
84,30g |
|
167,80g |
|
-
|
-
|
| ma 2: |
166 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,13g |
|
12,28g |
|
14,37g |
|
-
|
-
|
| su 1: |
79 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
5,90g |
|
4,10g |
|
-
|
-
|
| elokuu 2024 |
| la 24: |
1089 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
62,58g |
|
106,04g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
317 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
24,00g |
|
8,20g |
|
-
|
-
|
| ma 24: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
22,40g |
|
41,20g |
|
-
|
-
|
| ti 18: |
397 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
32,45g |
|
42,48g |
|
-
|
-
|
| pe 14: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
0,50g |
|
0,00g |
|
-
|
-
|
| ke 12: |
318 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
7,67g |
|
51,71g |
|
-
|
-
|
| ti 11: |
333 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
14,14g |
|
60,31g |
|
-
|
-
|
| ma 10: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
36,61g |
|
94,35g |
|
-
|
-
|
| su 9: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,13g |
|
11,84g |
|
6,57g |
|
-
|
-
|
| la 8: |
1006 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
58,02g |
|
95,39g |
|
-
|
-
|
| pe 7: |
797 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
43,33g |
|
42,89g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
851 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
47,86g |
|
62,20g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
734 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
41,16g |
|
82,06g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1122 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
38,41g |
|
205,30g |
|
-
|
-
|
| ma 22: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
52,32g |
|
126,27g |
|
-
|
-
|
|
|
