Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 16: |
1612 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
138,53g |
|
114,08g |
|
-
|
-
|
| ma 15: |
1578 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
155,42g |
|
84,67g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
936 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
68,25g |
|
70,28g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1745 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
138,61g |
|
156,17g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
853 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
65,22g |
|
84,23g |
|
-
|
-
|
| huhtikuu 2023 |
| to 13: |
1563 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
132,51g |
|
178,14g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
1707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
91,55g |
|
177,50g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
2544 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
101,35g |
|
178,66g |
|
217,15g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
1977 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
116,15g |
|
190,77g |
|
-
|
-
|
| to 12: |
2853 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
155,26g |
|
363,78g |
|
-
|
-
|
| ke 11: |
2852 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
219,52g |
|
259,88g |
|
-
|
-
|
| ti 10: |
3767 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
129,70g |
|
241,84g |
|
403,45g |
|
-
|
-
|
| ma 9: |
2482 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
203,88g |
|
236,12g |
|
-
|
-
|
| joulukuu 2022 |
| pe 23: |
3554 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
190,88g |
|
399,36g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
1398 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,49g |
|
114,06g |
|
102,75g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
723 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
58,98g |
|
88,30g |
|
-
|
-
|
| su 23: |
1304 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
104,97g |
|
133,66g |
|
-
|
-
|
| syyskuu 2022 |
| to 29: |
814 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
54,77g |
|
84,36g |
|
-
|
-
|
| la 24: |
1090 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
73,53g |
|
130,68g |
|
-
|
-
|
| ma 5: |
1982 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
165,27g |
|
155,18g |
|
-
|
-
|
|
|
