Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
1104 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
82,84g |
|
94,34g |
|
-
|
-
|
| to 30: |
1380 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
101,52g |
|
146,85g |
|
-
|
-
|
| ke 29: |
1300 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
92,01g |
|
117,49g |
|
-
|
-
|
| ti 28: |
1520 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
151,51g |
|
106,32g |
|
-
|
-
|
| ma 27: |
1220 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
80,80g |
|
154,24g |
|
-
|
-
|
| su 26: |
1446 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
66,36g |
|
180,47g |
|
-
|
-
|
| to 16: |
464 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,36g |
|
43,01g |
|
31,43g |
|
-
|
-
|
| ma 13: |
782 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
80,57g |
|
61,17g |
|
-
|
-
|
| ti 7: |
415 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
47,67g |
|
19,27g |
|
-
|
-
|
| ma 6: |
1642 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
88,54g |
|
183,97g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
643 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
44,96g |
|
101,58g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
270 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
30,69g |
|
29,58g |
|
-
|
-
|
| la 30: |
1363 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
50,99g |
|
102,85g |
|
-
|
-
|
| ti 5: |
484 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,51g |
|
41,83g |
|
43,40g |
|
-
|
-
|
| ma 4: |
490 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,39g |
|
45,29g |
|
74,45g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
23,82g |
|
12,59g |
|
-
|
-
|
| ke 28: |
449 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
26,59g |
|
30,26g |
|
-
|
-
|
| pe 23: |
252 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,82g |
|
24,41g |
|
8,42g |
|
-
|
-
|
| ti 20: |
418 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
26,64g |
|
15,77g |
|
-
|
-
|
| ma 19: |
1208 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
86,25g |
|
95,21g |
|
-
|
-
|
|
|
