Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| ke 1: |
1230 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
57,25g |
|
120,31g |
|
-
|
-
|
| lokakuu 2017 |
| pe 27: |
590 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
58,77g |
|
36,65g |
|
-
|
-
|
| to 26: |
551 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
57,25g |
|
39,52g |
|
-
|
-
|
| ke 25: |
463 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
53,58g |
|
33,19g |
|
-
|
-
|
| ti 24: |
522 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
53,26g |
|
36,16g |
|
-
|
-
|
| ma 23: |
469 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
55,24g |
|
23,90g |
|
-
|
-
|
| su 22: |
579 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
64,03g |
|
40,96g |
|
-
|
-
|
| pe 20: |
578 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
47,03g |
|
36,56g |
|
-
|
-
|
| to 19: |
471 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
53,54g |
|
29,66g |
|
-
|
-
|
| ke 18: |
451 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
46,90g |
|
27,62g |
|
-
|
-
|
| ti 17: |
535 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
58,14g |
|
29,74g |
|
-
|
-
|
| ma 16: |
510 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
42,43g |
|
36,93g |
|
-
|
-
|
| su 15: |
499 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
46,08g |
|
37,38g |
|
-
|
-
|
| la 14: |
616 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
50,59g |
|
60,14g |
|
-
|
-
|
| pe 13: |
421 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
47,15g |
|
23,41g |
|
-
|
-
|
| to 12: |
521 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
62,30g |
|
26,72g |
|
-
|
-
|
| ke 11: |
474 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
52,88g |
|
24,85g |
|
-
|
-
|
| ti 10: |
443 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
43,95g |
|
33,70g |
|
-
|
-
|
|
|
