Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ma 16: |
302 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
16,14g |
|
16,10g |
|
-
|
-
|
| ma 2: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
52,96g |
|
63,36g |
|
-
|
-
|
| syyskuu 2017 |
| ma 25: |
580 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
30,77g |
|
55,43g |
|
-
|
-
|
| pe 22: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
44,65g |
|
80,70g |
|
-
|
-
|
| to 21: |
485 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
15,03g |
|
55,26g |
|
-
|
-
|
| ke 20: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,49g |
|
7,55g |
|
59,11g |
|
-
|
-
|
| pe 15: |
698 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
35,43g |
|
65,83g |
|
-
|
-
|
| to 14: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
30,50g |
|
121,05g |
|
-
|
-
|
| ke 13: |
919 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
28,97g |
|
110,50g |
|
-
|
-
|
| ti 12: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
42,47g |
|
92,71g |
|
-
|
-
|
| ma 11: |
893 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
39,21g |
|
123,84g |
|
-
|
-
|
| su 10: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
40,50g |
|
63,45g |
|
-
|
-
|
| la 9: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
46,07g |
|
131,74g |
|
-
|
-
|
| pe 8: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,49g |
|
24,88g |
|
69,18g |
|
-
|
-
|
| to 7: |
1584 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
63,69g |
|
173,16g |
|
1494*
|
 90
|
| ke 6: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
78,04g |
|
120,72g |
|
-
|
-
|
| ti 5: |
1475 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
130,33g |
|
102,87g |
|
1585*
|
 110
|
| ma 4: |
1471 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
81,74g |
|
163,28g |
|
1675*
|
204
|
| pe 1: |
228 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
9,15g |
|
34,04g |
|
-
|
-
|
|
|
