Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 25: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
56,47g |
|
158,05g |
|
-
|
-
|
| to 20: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
52,28g |
|
228,49g |
|
-
|
-
|
| kesäkuu 2020 |
| la 6: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
25,81g |
|
115,60g |
|
-
|
-
|
| toukokuu 2020 |
| ti 19: |
917 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
35,91g |
|
91,76g |
|
-
|
-
|
| ti 12: |
863 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
25,97g |
|
93,53g |
|
-
|
-
|
| la 9: |
761 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
35,63g |
|
72,46g |
|
-
|
-
|
| ke 6: |
1694 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,89g |
|
64,13g |
|
145,05g |
|
-
|
-
|
| ti 5: |
2028 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
110,97g |
|
67,28g |
|
159,49g |
|
-
|
-
|
| su 3: |
770 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
35,21g |
|
105,61g |
|
-
|
-
|
| pe 1: |
511 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
19,31g |
|
48,97g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 28: |
1349 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
55,93g |
|
134,84g |
|
-
|
-
|
| ma 27: |
117 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
2,83g |
|
25,44g |
|
-
|
-
|
| la 25: |
923 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
37,23g |
|
122,47g |
|
-
|
-
|
| ti 21: |
649 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,76g |
|
25,91g |
|
99,45g |
|
-
|
-
|
| joulukuu 2019 |
| ke 4: |
1511 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
56,36g |
|
205,10g |
|
-
|
-
|
| ti 3: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
61,74g |
|
152,98g |
|
-
|
-
|
| ma 2: |
1552 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
86,99g |
|
172,67g |
|
-
|
-
|
| su 1: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
61,71g |
|
178,38g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
54,41g |
|
213,22g |
|
-
|
-
|
| pe 29: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
50,17g |
|
176,12g |
|
-
|
-
|
|
|
