Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
ke 25: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
52,22g |
|
120,35g |
|
-
|
-
|
ti 24: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
43,34g |
|
126,62g |
|
-
|
-
|
ma 23: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
60,32g |
|
112,84g |
|
-
|
-
|
joulukuu 2022 |
ke 21: |
845 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
58,10g |
|
67,56g |
|
-
|
-
|
to 8: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
91,02g |
|
94,30g |
|
-
|
-
|
ke 7: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
81,51g |
|
81,99g |
|
-
|
-
|
ti 6: |
1289 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
85,50g |
|
99,09g |
|
-
|
-
|
marraskuu 2022 |
ke 30: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
60,36g |
|
181,79g |
|
-
|
-
|
ti 29: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
46,10g |
|
218,84g |
|
-
|
-
|
ma 28: |
304 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
11,17g |
|
49,16g |
|
-
|
-
|
la 26: |
1264 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
72,02g |
|
163,49g |
|
-
|
-
|
pe 25: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
71,01g |
|
174,05g |
|
-
|
-
|
to 24: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
69,98g |
|
87,36g |
|
-
|
-
|
ke 23: |
983 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
70,43g |
|
98,44g |
|
-
|
-
|
to 17: |
1195 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
41,43g |
|
195,66g |
|
-
|
-
|
ti 15: |
396 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
5,81g |
|
85,34g |
|
-
|
-
|
la 12: |
1259 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
44,83g |
|
179,19g |
|
-
|
-
|
pe 11: |
1481 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
68,45g |
|
215,04g |
|
-
|
-
|
ke 9: |
1080 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
40,51g |
|
161,96g |
|
-
|
-
|
pe 4: |
1250 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
68,56g |
|
130,44g |
|
-
|
-
|
|
|