Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
46,10g |
|
48,49g |
|
-
|
-
|
| ke 10: |
1970 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
99,59g |
|
127,60g |
|
134,90g |
|
-
|
-
|
| ti 9: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
124,14g |
|
103,76g |
|
-
|
-
|
| ma 8: |
1100 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
69,43g |
|
93,89g |
|
-
|
-
|
| su 7: |
185 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
5,00g |
|
35,00g |
|
-
|
-
|
| la 6: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,04g |
|
24,34g |
|
36,34g |
|
-
|
-
|
| pe 5: |
3216 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
139,20g |
|
132,00g |
|
336,00g |
|
-
|
-
|
| to 4: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
101,12g |
|
218,57g |
|
-
|
-
|
| ke 3: |
1471 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
109,66g |
|
98,49g |
|
12,80g |
|
-
|
-
|
| ti 2: |
1474 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
116,86g |
|
88,71g |
|
6,44g |
|
-
|
-
|
| ma 1: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
115,52g |
|
93,24g |
|
11,96g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
119,89g |
|
106,15g |
|
9,69g |
|
-
|
-
|
| la 29: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
121,80g |
|
123,38g |
|
11,37g |
|
-
|
-
|
| pe 28: |
1774 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
142,99g |
|
101,45g |
|
13,22g |
|
-
|
-
|
| to 27: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
110,03g |
|
104,73g |
|
9,88g |
|
-
|
-
|
| ke 26: |
1876 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
149,36g |
|
114,79g |
|
14,29g |
|
-
|
-
|
| ti 25: |
1526 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
117,37g |
|
100,25g |
|
7,44g |
|
-
|
-
|
| ma 24: |
1548 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
121,17g |
|
96,61g |
|
8,86g |
|
-
|
-
|
| su 23: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
121,46g |
|
86,53g |
|
9,86g |
|
-
|
-
|
| la 22: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
117,49g |
|
101,00g |
|
10,02g |
|
-
|
-
|
|
|
