Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| to 19: |
58 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,38g |
|
14,24g |
|
-
|
-
|
| ke 18: |
1010 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,62g |
|
84,42g |
|
57,03g |
|
-
|
-
|
| ti 17: |
749 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
70,44g |
|
34,40g |
|
-
|
-
|
| ti 10: |
509 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
53,04g |
|
25,54g |
|
-
|
-
|
| su 8: |
748 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
42,27g |
|
34,45g |
|
-
|
-
|
| to 5: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
38,32g |
|
26,89g |
|
-
|
-
|
| ke 4: |
583 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
48,33g |
|
40,53g |
|
-
|
-
|
| ti 3: |
760 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
40,86g |
|
44,05g |
|
-
|
-
|
| su 1: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
32,89g |
|
17,13g |
|
-
|
-
|
| syyskuu 2017 |
| la 30: |
627 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
23,74g |
|
39,04g |
|
-
|
-
|
| pe 29: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,38g |
|
1,96g |
|
12,64g |
|
-
|
-
|
| to 28: |
977 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
101,58g |
|
55,56g |
|
-
|
-
|
| ti 26: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
94,42g |
|
40,20g |
|
-
|
-
|
| pe 22: |
701 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
42,17g |
|
40,62g |
|
-
|
-
|
| to 21: |
666 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
51,42g |
|
37,86g |
|
-
|
-
|
| ke 20: |
1363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
95,54g |
|
63,73g |
|
-
|
-
|
| pe 1: |
253 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
18,18g |
|
21,09g |
|
-
|
-
|
| elokuu 2017 |
| ti 29: |
685 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
54,04g |
|
31,28g |
|
-
|
-
|
| ma 28: |
906 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
82,62g |
|
35,05g |
|
-
|
-
|
|
|
