Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1266 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
35,88g |
|
60,67g |
|
96,70g |
|
-
|
-
|
| ma 1: |
1396 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
62,41g |
|
93,81g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
621 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
34,27g |
|
51,39g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
260 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
15,77g |
|
9,74g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
360 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,42g |
|
35,19g |
|
13,21g |
|
-
|
-
|
| to 25: |
499 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
20,71g |
|
30,42g |
|
-
|
-
|
| ke 24: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
40,95g |
|
51,79g |
|
-
|
-
|
| ti 23: |
448 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
32,47g |
|
14,36g |
|
-
|
-
|
| ma 22: |
468 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
36,32g |
|
13,50g |
|
-
|
-
|
| ma 8: |
247 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
16,85g |
|
8,27g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
451 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
32,01g |
|
49,69g |
|
-
|
-
|
| pe 1: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
60,82g |
|
13,78g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,31g |
|
102,91g |
|
36,67g |
|
-
|
-
|
| ke 28: |
1229 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
96,44g |
|
83,55g |
|
-
|
-
|
| ti 27: |
1287 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
112,28g |
|
98,93g |
|
-
|
-
|
| ma 26: |
1368 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
114,33g |
|
96,87g |
|
-
|
-
|
| to 15: |
126 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
8,73g |
|
8,71g |
|
-
|
-
|
| ma 12: |
423 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
34,20g |
|
33,21g |
|
-
|
-
|
| ti 6: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
28,13g |
|
29,08g |
|
-
|
-
|
| ma 5: |
1140 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
42,10g |
|
110,83g |
|
-
|
-
|
|
|
