Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ma 31: |
1076 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
60,89g |
|
159,70g |
|
-
|
-
|
| syyskuu 2022 |
| su 4: |
560 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
18,75g |
|
78,53g |
|
-
|
-
|
| elokuu 2022 |
| ti 23: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
98,89g |
|
220,82g |
|
-
|
-
|
| su 14: |
1789 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
94,92g |
|
150,11g |
|
-
|
-
|
| la 13: |
1841 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,94g |
|
98,77g |
|
173,95g |
|
-
|
-
|
| pe 12: |
932 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
82,34g |
|
103,39g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1170 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
32,42g |
|
153,99g |
|
-
|
-
|
| ti 29: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
105,04g |
|
179,76g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
82,68g |
|
164,55g |
|
-
|
-
|
| to 24: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
94,30g |
|
29,92g |
|
-
|
-
|
| ke 23: |
1404 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
129,49g |
|
130,34g |
|
-
|
-
|
| ti 22: |
1640 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
182,11g |
|
128,04g |
|
-
|
-
|
| ma 21: |
1850 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
163,49g |
|
195,10g |
|
-
|
-
|
| su 20: |
2023 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
89,18g |
|
219,02g |
|
2092*
|
 69
|
| la 19: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
62,65g |
|
93,22g |
|
2620*
|
1505
|
| pe 18: |
1113 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
54,46g |
|
119,95g |
|
-
|
-
|
| to 17: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
96,13g |
|
256,29g |
|
2529*
|
653
|
| ke 16: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,26g |
|
100,32g |
|
187,77g |
|
-
|
-
|
| ti 15: |
2331 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
89,96g |
|
98,07g |
|
194,88g |
|
2437*
|
106
|
| heinäkuu 2021 |
| su 11: |
361 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
12,81g |
|
56,95g |
|
-
|
-
|
|
|
