Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
95,21g |
|
114,12g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1152 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
57,88g |
|
120,66g |
|
-
|
-
|
| ti 27: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
60,78g |
|
156,21g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
522 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
30,93g |
|
65,58g |
|
-
|
-
|
| pe 3: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
94,53g |
|
177,12g |
|
-
|
-
|
| to 2: |
2103 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
75,52g |
|
275,25g |
|
-
|
-
|
| ke 1: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
86,06g |
|
183,96g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
70,09g |
|
195,79g |
|
-
|
-
|
| ma 29: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
89,80g |
|
203,24g |
|
-
|
-
|
| su 28: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
38,47g |
|
54,54g |
|
-
|
-
|
| la 27: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
78,98g |
|
240,86g |
|
-
|
-
|
| pe 26: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
82,61g |
|
108,19g |
|
-
|
-
|
| to 25: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
82,07g |
|
153,40g |
|
-
|
-
|
| ke 24: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
75,04g |
|
167,69g |
|
-
|
-
|
| ti 23: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,38g |
|
24,41g |
|
36,47g |
|
-
|
-
|
| ma 22: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
72,85g |
|
197,27g |
|
-
|
-
|
| la 20: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,67g |
|
68,53g |
|
197,60g |
|
-
|
-
|
| pe 19: |
2024 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
79,18g |
|
99,18g |
|
196,63g |
|
-
|
-
|
| to 18: |
2057 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
86,17g |
|
238,39g |
|
-
|
-
|
| ke 17: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
82,33g |
|
182,07g |
|
-
|
-
|
|
|
