Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 23: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
11,08g |
|
103,70g |
|
-
|
-
|
| su 22: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
61,98g |
|
149,84g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 15: |
823 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
21,95g |
|
120,47g |
|
-
|
-
|
| ke 13: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
37,37g |
|
107,38g |
|
-
|
-
|
| to 7: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
81,14g |
|
151,01g |
|
-
|
-
|
| toukokuu 2018 |
| pe 4: |
1690 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,52g |
|
61,30g |
|
267,60g |
|
-
|
-
|
| to 3: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
73,98g |
|
145,85g |
|
-
|
-
|
| ke 2: |
1802 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
100,30g |
|
67,50g |
|
162,17g |
|
1586*
|
 216
|
| ti 1: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,02g |
|
57,28g |
|
147,74g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
68,23g |
|
126,24g |
|
-
|
-
|
| su 29: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
83,18g |
|
179,39g |
|
-
|
-
|
| la 28: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,69g |
|
61,92g |
|
199,29g |
|
-
|
-
|
| pe 27: |
1699 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,37g |
|
68,72g |
|
141,23g |
|
-
|
-
|
| to 26: |
1745 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
70,00g |
|
228,80g |
|
-
|
-
|
| ke 25: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
76,85g |
|
168,04g |
|
-
|
-
|
| ti 24: |
1687 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
66,35g |
|
174,54g |
|
-
|
-
|
| ma 23: |
1270 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
75,07g |
|
125,12g |
|
-
|
-
|
| su 22: |
2051 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
103,31g |
|
121,21g |
|
157,34g |
|
-
|
-
|
| la 21: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
100,46g |
|
144,40g |
|
-
|
-
|
| pe 20: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
81,36g |
|
191,61g |
|
-
|
-
|
|
|
