Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
1480 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,94g |
|
101,53g |
|
199,85g |
|
-
|
-
|
| pe 20: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
62,04g |
|
110,88g |
|
-
|
-
|
| to 19: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
33,75g |
|
89,56g |
|
-
|
-
|
| ma 16: |
1105 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
54,90g |
|
160,67g |
|
-
|
-
|
| to 12: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
95,40g |
|
182,54g |
|
-
|
-
|
| ma 9: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,17g |
|
81,98g |
|
147,23g |
|
-
|
-
|
| la 7: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
47,98g |
|
102,32g |
|
-
|
-
|
| pe 6: |
1264 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
80,37g |
|
137,86g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1025 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
72,65g |
|
122,98g |
|
-
|
-
|
| la 24: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
31,71g |
|
33,91g |
|
-
|
-
|
| to 8: |
910 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
51,91g |
|
91,45g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
584 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
40,33g |
|
47,77g |
|
-
|
-
|
| ti 25: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
73,20g |
|
128,94g |
|
-
|
-
|
| ke 19: |
1000 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,66g |
|
69,95g |
|
114,06g |
|
-
|
-
|
| ma 10: |
1058 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
85,43g |
|
133,72g |
|
-
|
-
|
| la 8: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
84,51g |
|
144,63g |
|
-
|
-
|
| ti 4: |
1399 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
102,00g |
|
128,69g |
|
-
|
-
|
| la 1: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
24,72g |
|
87,47g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
941 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
37,55g |
|
126,24g |
|
-
|
-
|
| to 30: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
21,82g |
|
45,97g |
|
-
|
-
|
|
|
