Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,52g |
|
47,59g |
|
73,82g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
102,87g |
|
105,46g |
|
1956*
|
 779
|
| kesäkuu 2024 |
| su 30: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
60,67g |
|
100,63g |
|
1869*
|
740
|
| huhtikuu 2024 |
| ke 17: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
24,66g |
|
16,33g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
42,20g |
|
30,78g |
|
-
|
-
|
| to 28: |
-
|
-
|
|
2119*
|
-
|
| ti 19: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
24,50g |
|
7,40g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
219 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
8,06g |
|
30,82g |
|
-
|
-
|
| ke 22: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
14,22g |
|
19,06g |
|
-
|
-
|
| ma 20: |
148 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
25,46g |
|
4,60g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
74,63g |
|
88,81g |
|
-
|
-
|
| ti 24: |
822 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
39,51g |
|
123,16g |
|
-
|
-
|
| ma 23: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
65,78g |
|
92,58g |
|
-
|
-
|
| su 22: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
78,78g |
|
78,29g |
|
-
|
-
|
| pe 20: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| to 19: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,22g |
|
40,25g |
|
89,48g |
|
-
|
-
|
| ke 18: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
38,67g |
|
55,85g |
|
-
|
-
|
| ti 17: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
81,90g |
|
55,73g |
|
-
|
-
|
| ma 16: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
83,84g |
|
69,69g |
|
-
|
-
|
| su 15: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
97,69g |
|
111,34g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1181 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
75,46g |
|
70,93g |
|
-
|
-
|
|
|
