Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 5: |
244 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
8,54g |
|
52,77g |
|
-
|
-
|
| tammikuu 2019 |
| la 12: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
32,18g |
|
78,92g |
|
-
|
-
|
| pe 11: |
606 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
45,61g |
|
35,93g |
|
-
|
-
|
| ke 9: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
117,42g |
|
20,93g |
|
-
|
-
|
| joulukuu 2018 |
| ti 18: |
423 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
47,85g |
|
13,59g |
|
-
|
-
|
| su 9: |
912 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
64,38g |
|
63,45g |
|
-
|
-
|
| pe 7: |
642 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
25,89g |
|
42,72g |
|
-
|
-
|
| to 6: |
644 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
57,79g |
|
32,31g |
|
-
|
-
|
| ke 5: |
577 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
28,67g |
|
12,18g |
|
-
|
-
|
| ti 4: |
666 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,75g |
|
17,89g |
|
51,52g |
|
-
|
-
|
| la 1: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
98,71g |
|
80,94g |
|
-
|
-
|
| marraskuu 2018 |
| ke 28: |
1054 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
87,57g |
|
33,67g |
|
-
|
-
|
| ti 27: |
667 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,29g |
|
45,98g |
|
76,07g |
|
-
|
-
|
| ma 26: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
79,36g |
|
62,14g |
|
-
|
-
|
| la 24: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,24g |
|
22,58g |
|
14,38g |
|
-
|
-
|
| to 22: |
1038 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
88,41g |
|
71,79g |
|
-
|
-
|
| ke 21: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
82,59g |
|
52,95g |
|
-
|
-
|
| ti 20: |
676 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
37,41g |
|
69,64g |
|
-
|
-
|
| ti 13: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,77g |
|
51,57g |
|
97,65g |
|
-
|
-
|
| la 10: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
72,38g |
|
69,30g |
|
-
|
-
|
|
|
