Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ti 15: |
700 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,46g |
|
30,64g |
|
86,97g |
|
-
|
-
|
| ma 14: |
446 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
16,16g |
|
50,45g |
|
-
|
-
|
| su 13: |
1327 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
63,35g |
|
169,69g |
|
-
|
-
|
| la 12: |
514 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
12,18g |
|
59,91g |
|
-
|
-
|
| pe 11: |
501 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
27,73g |
|
40,63g |
|
-
|
-
|
| to 10: |
1460 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
60,33g |
|
183,73g |
|
-
|
-
|
| ke 9: |
608 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
32,45g |
|
67,57g |
|
-
|
-
|
| ti 8: |
1516 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
65,64g |
|
188,27g |
|
-
|
-
|
| ma 7: |
1482 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
64,11g |
|
198,33g |
|
-
|
-
|
| su 6: |
379 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
13,62g |
|
43,60g |
|
-
|
-
|
| la 5: |
1369 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
46,25g |
|
226,22g |
|
-
|
-
|
| pe 4: |
1260 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
65,40g |
|
160,52g |
|
-
|
-
|
| ke 2: |
1249 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
52,13g |
|
148,86g |
|
-
|
-
|
| ti 1: |
1700 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
58,08g |
|
190,51g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1268 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
57,67g |
|
162,30g |
|
-
|
-
|
| su 29: |
1435 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
70,30g |
|
161,56g |
|
-
|
-
|
| la 28: |
1448 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
72,29g |
|
169,61g |
|
-
|
-
|
| pe 27: |
1394 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,01g |
|
68,90g |
|
164,32g |
|
-
|
-
|
| to 26: |
1277 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
67,15g |
|
133,16g |
|
-
|
-
|
| ke 25: |
1252 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
63,16g |
|
119,29g |
|
-
|
-
|
|
|
