Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 10: |
196 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
8,58g |
|
26,06g |
|
-
|
-
|
| toukokuu 2022 |
| ti 24: |
246 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
10,46g |
|
21,53g |
|
-
|
-
|
| ma 23: |
586 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
29,47g |
|
64,86g |
|
3566*
|
 2980
|
| su 22: |
1210 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
29,45g |
|
78,68g |
|
-
|
-
|
| ke 18: |
286 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
15,15g |
|
17,85g |
|
-
|
-
|
| ti 17: |
1025 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
12,96g |
|
84,94g |
|
-
|
-
|
| ma 16: |
87 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,95g |
|
5,28g |
|
12,94g |
|
-
|
-
|
| la 14: |
798 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
40,76g |
|
102,77g |
|
-
|
-
|
| pe 13: |
1153 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
32,59g |
|
124,85g |
|
-
|
-
|
| to 12: |
489 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
13,68g |
|
55,31g |
|
-
|
-
|
| ke 11: |
618 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
25,86g |
|
48,29g |
|
3601*
|
2983
|
| ti 10: |
648 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
19,47g |
|
65,34g |
|
-
|
-
|
| ma 9: |
859 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
27,60g |
|
85,43g |
|
-
|
-
|
| su 8: |
812 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
21,49g |
|
34,50g |
|
-
|
-
|
| pe 6: |
1173 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
34,29g |
|
109,61g |
|
-
|
-
|
| to 5: |
291 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
20,58g |
|
26,45g |
|
-
|
-
|
| ke 4: |
616 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
53,67g |
|
48,97g |
|
-
|
-
|
| ti 3: |
480 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
43,15g |
|
35,11g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
186 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
7,98g |
|
25,25g |
|
-
|
-
|
| to 28: |
783 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
27,09g |
|
69,64g |
|
-
|
-
|
|
|
