Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 22: |
402 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
14,78g |
|
54,36g |
|
-
|
-
|
| ke 21: |
1061 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
43,86g |
|
125,66g |
|
-
|
-
|
| ti 20: |
1122 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
71,32g |
|
91,33g |
|
-
|
-
|
| ma 19: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
30,52g |
|
28,97g |
|
-
|
-
|
| to 8: |
1278 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
60,12g |
|
111,60g |
|
-
|
-
|
| ke 7: |
2814 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
95,60g |
|
138,88g |
|
260,78g |
|
-
|
-
|
| ti 6: |
1679 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
74,53g |
|
159,14g |
|
-
|
-
|
| ma 5: |
2307 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
148,00g |
|
183,59g |
|
-
|
-
|
| su 4: |
1143 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
51,57g |
|
125,09g |
|
-
|
-
|
| la 3: |
2024 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
64,07g |
|
172,46g |
|
-
|
-
|
| pe 2: |
2630 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
88,19g |
|
112,48g |
|
222,54g |
|
-
|
-
|
| to 1: |
1829 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
94,93g |
|
232,30g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1885 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
104,79g |
|
203,33g |
|
-
|
-
|
| ti 29: |
1866 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
102,19g |
|
180,67g |
|
-
|
-
|
| ma 28: |
2486 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
109,08g |
|
160,46g |
|
145,86g |
|
-
|
-
|
| su 27: |
1992 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
96,26g |
|
74,54g |
|
152,69g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 10: |
132 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
7,50g |
|
11,75g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
1710 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
145,11g |
|
182,65g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
375 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
4,37g |
|
50,54g |
|
-
|
-
|
| ma 28: |
1908 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
94,17g |
|
33,92g |
|
229,62g |
|
-
|
-
|
|
|
