Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ti 16: |
1479 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,98g |
|
41,40g |
|
152,30g |
|
-
|
-
|
ma 15: |
1814 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
78,82g |
|
232,39g |
|
-
|
-
|
to 11: |
903 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
31,20g |
|
106,70g |
|
-
|
-
|
joulukuu 2023 |
ke 20: |
255 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
8,02g |
|
36,89g |
|
-
|
-
|
ke 13: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
7,14g |
|
19,39g |
|
-
|
-
|
la 9: |
93 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
pe 8: |
1289 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
54,08g |
|
133,85g |
|
-
|
-
|
to 7: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
27,24g |
|
25,23g |
|
-
|
-
|
ke 6: |
524 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
25,70g |
|
64,46g |
|
-
|
-
|
ti 5: |
1587 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
50,46g |
|
128,12g |
|
-
|
-
|
pe 1: |
923 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
44,07g |
|
114,17g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
1435 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
76,19g |
|
144,50g |
|
-
|
-
|
ke 29: |
1571 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
77,74g |
|
168,33g |
|
-
|
-
|
ti 28: |
252 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
9,41g |
|
49,93g |
|
-
|
-
|
ma 27: |
519 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,29g |
|
25,88g |
|
55,01g |
|
-
|
-
|
su 26: |
319 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
14,71g |
|
43,22g |
|
-
|
-
|
la 25: |
1085 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
27,90g |
|
206,09g |
|
-
|
-
|
pe 24: |
1734 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
131,79g |
|
161,36g |
|
-
|
-
|
to 23: |
1570 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
98,84g |
|
125,69g |
|
-
|
-
|
ke 22: |
1564 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
76,39g |
|
219,62g |
|
-
|
-
|
|
|