Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
su 21: |
1140 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
64,51g |
|
51,34g |
|
-
|
-
|
ke 10: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
97,68g |
|
85,07g |
|
-
|
-
|
ti 9: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,88g |
|
108,86g |
|
98,78g |
|
-
|
-
|
ma 8: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
119,78g |
|
137,34g |
|
-
|
-
|
su 7: |
1819 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,50g |
|
95,02g |
|
142,55g |
|
-
|
-
|
la 6: |
1419 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
68,48g |
|
144,31g |
|
-
|
-
|
to 4: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
103,76g |
|
53,62g |
|
-
|
-
|
ke 3: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
103,75g |
|
71,16g |
|
-
|
-
|
maaliskuu 2024 |
su 31: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
105,13g |
|
100,25g |
|
-
|
-
|
elokuu 2023 |
la 5: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
123,25g |
|
58,42g |
|
-
|
-
|
kesäkuu 2023 |
to 8: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
45,55g |
|
120,48g |
|
-
|
-
|
maaliskuu 2023 |
ti 28: |
1229 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,58g |
|
120,82g |
|
90,63g |
|
-
|
-
|
syyskuu 2022 |
ma 12: |
1579 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
124,27g |
|
118,35g |
|
-
|
-
|
su 11: |
1044 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
118,30g |
|
72,25g |
|
-
|
-
|
elokuu 2022 |
ke 10: |
1571 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
114,26g |
|
179,40g |
|
-
|
-
|
heinäkuu 2022 |
to 21: |
1312 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
105,96g |
|
99,47g |
|
-
|
-
|
ke 20: |
1177 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
120,29g |
|
78,70g |
|
-
|
-
|
ma 18: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
99,09g |
|
102,90g |
|
-
|
-
|
pe 15: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,05g |
|
120,76g |
|
131,54g |
|
-
|
-
|
to 14: |
775 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
79,21g |
|
70,57g |
|
-
|
-
|
|
|