Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
311 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
15,88g |
|
36,33g |
|
-
|
-
|
| ke 13: |
486 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
25,51g |
|
35,52g |
|
-
|
-
|
| helmikuu 2024 |
| ti 20: |
1364 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
91,10g |
|
105,08g |
|
-
|
-
|
| ma 19: |
1015 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
44,01g |
|
69,05g |
|
-
|
-
|
| la 17: |
1015 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
38,38g |
|
128,90g |
|
-
|
-
|
| ke 14: |
709 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
37,28g |
|
58,76g |
|
-
|
-
|
| pe 9: |
207 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,21g |
|
22,89g |
|
8,64g |
|
-
|
-
|
| to 8: |
298 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
20,58g |
|
25,89g |
|
-
|
-
|
| ke 7: |
227 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
13,98g |
|
25,09g |
|
-
|
-
|
| ti 6: |
1067 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
59,76g |
|
102,16g |
|
-
|
-
|
| ma 5: |
827 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
61,71g |
|
47,89g |
|
-
|
-
|
| la 3: |
1493 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
85,92g |
|
141,05g |
|
-
|
-
|
| pe 2: |
1251 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
85,20g |
|
88,16g |
|
-
|
-
|
| to 1: |
1062 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
88,09g |
|
72,96g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1058 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
94,55g |
|
44,41g |
|
-
|
-
|
| ti 30: |
1251 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
104,89g |
|
110,54g |
|
-
|
-
|
| ma 29: |
931 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
71,62g |
|
70,63g |
|
-
|
-
|
| su 28: |
1630 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,43g |
|
82,88g |
|
146,15g |
|
-
|
-
|
| la 27: |
1725 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
102,86g |
|
210,82g |
|
-
|
-
|
| pe 26: |
153 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
13,21g |
|
19,43g |
|
-
|
-
|
|
|
