Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ma 25: |
346 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
17,90g |
|
38,36g |
|
-
|
-
|
| ti 19: |
755 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
54,77g |
|
35,09g |
|
-
|
-
|
| ma 18: |
734 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
82,16g |
|
65,26g |
|
-
|
-
|
| su 17: |
1047 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
82,69g |
|
119,49g |
|
-
|
-
|
| la 16: |
920 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
118,47g |
|
68,05g |
|
-
|
-
|
| pe 15: |
966 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
81,85g |
|
76,02g |
|
-
|
-
|
| to 14: |
1239 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
145,33g |
|
100,33g |
|
-
|
-
|
| ke 13: |
1239 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
52,42g |
|
121,93g |
|
-
|
-
|
| ti 12: |
1213 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
94,58g |
|
127,95g |
|
-
|
-
|
| ma 11: |
933 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
73,39g |
|
104,73g |
|
-
|
-
|
| su 10: |
1051 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
49,32g |
|
161,66g |
|
-
|
-
|
| la 9: |
949 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
37,44g |
|
141,40g |
|
-
|
-
|
| pe 8: |
1545 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
102,15g |
|
51,75g |
|
108,11g |
|
-
|
-
|
| to 7: |
1960 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
86,02g |
|
279,54g |
|
-
|
-
|
| ke 6: |
1514 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
71,95g |
|
173,40g |
|
-
|
-
|
| ti 5: |
1175 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
93,67g |
|
87,76g |
|
-
|
-
|
| ma 4: |
1232 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
37,12g |
|
179,83g |
|
-
|
-
|
| su 3: |
1343 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
83,00g |
|
110,06g |
|
-
|
-
|
| la 2: |
727 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,92g |
|
90,36g |
|
30,91g |
|
-
|
-
|
| pe 1: |
865 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
104,99g |
|
79,45g |
|
-
|
-
|
|
|
