Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| pe 22: |
783 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,10g |
|
32,83g |
|
78,17g |
|
-
|
-
|
| to 21: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
58,29g |
|
130,16g |
|
-
|
-
|
| ti 19: |
1067 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
60,14g |
|
111,55g |
|
-
|
-
|
| ke 13: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
55,33g |
|
39,15g |
|
109,95g |
|
-
|
-
|
| ma 11: |
288 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
11,88g |
|
9,43g |
|
-
|
-
|
| pe 8: |
526 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
22,94g |
|
26,23g |
|
-
|
-
|
| to 7: |
998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
54,68g |
|
89,53g |
|
-
|
-
|
| ke 6: |
872 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
31,34g |
|
43,92g |
|
-
|
-
|
| ti 5: |
332 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
16,63g |
|
25,33g |
|
-
|
-
|
| ma 4: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
33,98g |
|
39,48g |
|
-
|
-
|
| pe 1: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
35,95g |
|
50,80g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
930 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
40,29g |
|
40,85g |
|
2132*
|
 1202
|
| ke 30: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
48,81g |
|
36,42g |
|
-
|
-
|
| ti 29: |
745 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
44,34g |
|
37,99g |
|
-
|
-
|
| ma 28: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
37,13g |
|
24,10g |
|
2132*
|
1448
|
| su 27: |
1077 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
78,78g |
|
14,76g |
|
1804*
|
727
|
| la 26: |
1101 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
99,46g |
|
11,49g |
|
1830*
|
729
|
| pe 25: |
1065 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
76,41g |
|
41,44g |
|
-
|
-
|
| to 24: |
1005 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
87,13g |
|
27,84g |
|
2006*
|
1001
|
| ke 23: |
1018 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
65,31g |
|
77,54g |
|
1830*
|
812
|
|
|
