Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2021 |
pe 29: |
236 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
5,00g |
|
44,11g |
|
-
|
-
|
su 24: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
10,23g |
|
46,28g |
|
-
|
-
|
ke 20: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
0,96g |
|
5,50g |
|
-
|
-
|
ti 19: |
796 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
25,69g |
|
102,72g |
|
-
|
-
|
ma 18: |
716 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
34,73g |
|
86,36g |
|
-
|
-
|
su 17: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
25,00g |
|
89,89g |
|
-
|
-
|
lokakuu 2020 |
pe 30: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
31,90g |
|
104,84g |
|
-
|
-
|
to 22: |
476 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
19,01g |
|
44,45g |
|
-
|
-
|
ti 20: |
1402 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
73,93g |
|
155,57g |
|
-
|
-
|
ma 19: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
36,31g |
|
84,34g |
|
-
|
-
|
to 15: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
3,99g |
|
21,08g |
|
-
|
-
|
pe 2: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
42,79g |
|
107,34g |
|
-
|
-
|
syyskuu 2020 |
ti 29: |
428 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
12,51g |
|
59,80g |
|
-
|
-
|
to 24: |
442 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
16,88g |
|
27,87g |
|
-
|
-
|
ti 22: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
26,27g |
|
137,52g |
|
-
|
-
|
ma 21: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
16,24g |
|
2,68g |
|
-
|
-
|
la 19: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
47,49g |
|
68,68g |
|
-
|
-
|
su 6: |
406 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
39,34g |
|
7,37g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
13,91g |
|
1,24g |
|
-
|
-
|
pe 28: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
55,97g |
|
116,14g |
|
-
|
-
|
|
|