Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
490 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
42,73g |
|
49,80g |
|
-
|
-
|
| ti 18: |
734 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
76,37g |
|
39,32g |
|
-
|
-
|
| to 13: |
154 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,78g |
|
8,67g |
|
26,39g |
|
-
|
-
|
| ke 12: |
331 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,31g |
|
23,61g |
|
28,91g |
|
-
|
-
|
| ti 11: |
262 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
17,13g |
|
28,15g |
|
-
|
-
|
| ma 10: |
1330 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
97,23g |
|
105,93g |
|
-
|
-
|
| su 9: |
696 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
19,58g |
|
87,77g |
|
-
|
-
|
| la 8: |
1273 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
68,57g |
|
131,51g |
|
-
|
-
|
| pe 7: |
1182 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,30g |
|
94,49g |
|
95,88g |
|
-
|
-
|
| to 6: |
1362 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
92,91g |
|
102,60g |
|
-
|
-
|
| ke 5: |
974 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
69,36g |
|
90,09g |
|
-
|
-
|
| ti 4: |
1222 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
93,72g |
|
85,42g |
|
-
|
-
|
| ma 3: |
1085 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
73,70g |
|
99,46g |
|
-
|
-
|
| su 2: |
1270 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
65,35g |
|
120,97g |
|
-
|
-
|
| la 1: |
161 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
8,99g |
|
24,33g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1180 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
71,20g |
|
111,54g |
|
-
|
-
|
| to 30: |
1178 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
79,49g |
|
96,45g |
|
-
|
-
|
| ke 29: |
1118 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
86,62g |
|
79,36g |
|
-
|
-
|
| ti 28: |
1088 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
83,33g |
|
90,32g |
|
-
|
-
|
| ma 27: |
982 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
80,41g |
|
75,01g |
|
-
|
-
|
|
|
