Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| to 28: |
483 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
29,25g |
|
23,22g |
|
-
|
-
|
| ke 27: |
777 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
47,00g |
|
45,87g |
|
-
|
-
|
| ti 26: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
125,09g |
|
67,10g |
|
75,02g |
|
-
|
-
|
| ma 25: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
65,80g |
|
65,08g |
|
-
|
-
|
| su 24: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
10,92g |
|
42,70g |
|
-
|
-
|
| la 23: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
124,66g |
|
76,95g |
|
84,60g |
|
-
|
-
|
| pe 22: |
780 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,61g |
|
43,67g |
|
48,21g |
|
-
|
-
|
| to 21: |
423 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
24,83g |
|
36,73g |
|
-
|
-
|
| ke 20: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
71,80g |
|
50,01g |
|
-
|
-
|
| ti 19: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
187,14g |
|
79,04g |
|
99,20g |
|
-
|
-
|
| ma 18: |
1626 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
135,87g |
|
150,58g |
|
101,20g |
|
-
|
-
|
| su 17: |
1491 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
114,47g |
|
130,96g |
|
-
|
-
|
| la 16: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
46,80g |
|
59,69g |
|
-
|
-
|
| pe 15: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
62,81g |
|
87,74g |
|
-
|
-
|
| toukokuu 2021 |
| ke 5: |
706 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
49,16g |
|
57,65g |
|
-
|
-
|
| ti 4: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
35,13g |
|
57,65g |
|
-
|
-
|
| ma 3: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
54,40g |
|
75,68g |
|
-
|
-
|
| la 1: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
43,44g |
|
25,66g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
50,48g |
|
57,64g |
|
-
|
-
|
| to 29: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
94,08g |
|
115,60g |
|
-
|
-
|
|
|
