Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ke 29: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,53g |
|
93,36g |
|
127,57g |
|
-
|
-
|
| ti 28: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
67,27g |
|
120,27g |
|
-
|
-
|
| ma 27: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
87,94g |
|
126,72g |
|
-
|
-
|
| su 26: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
53,10g |
|
154,62g |
|
-
|
-
|
| la 25: |
1980 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
69,56g |
|
213,04g |
|
-
|
-
|
| pe 24: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
65,46g |
|
59,06g |
|
-
|
-
|
| to 23: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
79,66g |
|
70,62g |
|
-
|
-
|
| ke 22: |
877 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
34,50g |
|
88,53g |
|
-
|
-
|
| ti 21: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
99,08g |
|
152,49g |
|
-
|
-
|
| ma 20: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
37,83g |
|
194,60g |
|
-
|
-
|
| joulukuu 2019 |
| ma 23: |
1942 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
102,70g |
|
88,83g |
|
166,28g |
|
-
|
-
|
| lokakuu 2017 |
| to 19: |
2277 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
108,57g |
|
89,67g |
|
249,24g |
|
-
|
-
|
| la 14: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
10,43g |
|
38,43g |
|
-
|
-
|
| pe 13: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,62g |
|
108,28g |
|
151,49g |
|
-
|
-
|
| to 12: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,53g |
|
12,12g |
|
-
|
-
|
| ti 10: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
61,41g |
|
119,42g |
|
-
|
-
|
| ma 9: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
79,92g |
|
132,98g |
|
-
|
-
|
| su 8: |
1574 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
93,05g |
|
164,25g |
|
-
|
-
|
| la 7: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,54g |
|
62,86g |
|
154,38g |
|
-
|
-
|
| pe 6: |
1291 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
93,43g |
|
126,60g |
|
-
|
-
|
|
|
