Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 12: |
1454 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
60,00g |
|
137,51g |
|
-
|
-
|
| huhtikuu 2023 |
| la 15: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
14,80g |
|
62,30g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
767 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
25,38g |
|
96,58g |
|
-
|
-
|
| ti 21: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
11,54g |
|
32,38g |
|
-
|
-
|
| lokakuu 2018 |
| ke 24: |
1288 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
72,65g |
|
90,01g |
|
-
|
-
|
| marraskuu 2017 |
| pe 17: |
109 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
0,48g |
|
5,53g |
|
-
|
-
|
| ke 8: |
36 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,18g |
|
9,53g |
|
-
|
-
|
| ke 1: |
489 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
24,31g |
|
3,96g |
|
-
|
-
|
| lokakuu 2017 |
| to 26: |
1106 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
84,17g |
|
39,32g |
|
-
|
-
|
| la 21: |
1484 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
101,29g |
|
51,78g |
|
93,17g |
|
-
|
-
|
| pe 20: |
539 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
14,78g |
|
116,64g |
|
-
|
-
|
| ke 18: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| ke 11: |
426 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
21,15g |
|
9,69g |
|
-
|
-
|
| ti 10: |
46 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| ke 4: |
360 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,89g |
|
22,20g |
|
13,31g |
|
-
|
-
|
| syyskuu 2017 |
| pe 29: |
75 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,75g |
|
1,05g |
|
9,50g |
|
-
|
-
|
| to 28: |
59 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
3,14g |
|
7,76g |
|
-
|
-
|
| ti 26: |
148 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
12,65g |
|
10,50g |
|
-
|
-
|
| ma 25: |
67 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
6,00g |
|
4,75g |
|
-
|
-
|
| la 23: |
1444 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
84,01g |
|
47,07g |
|
-
|
-
|
|
|
