Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
60,77g |
|
183,14g |
|
-
|
-
|
| ke 25: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
78,83g |
|
92,96g |
|
-
|
-
|
| ma 23: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
67,81g |
|
160,40g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
30,89g |
|
135,25g |
|
-
|
-
|
| ke 21: |
607 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
37,28g |
|
75,19g |
|
-
|
-
|
| ti 20: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
40,74g |
|
127,42g |
|
-
|
-
|
| ma 12: |
1867 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
81,55g |
|
245,59g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
613 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,54g |
|
17,60g |
|
117,53g |
|
-
|
-
|
| pe 26: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
52,97g |
|
84,79g |
|
-
|
-
|
| to 25: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
50,64g |
|
109,49g |
|
-
|
-
|
| ke 24: |
1000 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
60,06g |
|
111,81g |
|
1916*
|
 916
|
| ti 23: |
1065 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
68,01g |
|
139,36g |
|
1916*
|
851
|
| ma 22: |
1192 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
70,60g |
|
133,20g |
|
1916*
|
724
|
| ma 1: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
48,94g |
|
86,33g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
82,85g |
|
120,33g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
973 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
49,46g |
|
121,23g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
50,14g |
|
166,59g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
66,83g |
|
122,90g |
|
-
|
-
|
| ma 5: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
24,07g |
|
87,27g |
|
-
|
-
|
| to 1: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
47,83g |
|
110,48g |
|
-
|
-
|
|
|
