Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 3: |
379 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
14,02g |
|
43,70g |
|
-
|
-
|
| la 2: |
1747 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
69,43g |
|
208,47g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1729 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
79,37g |
|
187,23g |
|
-
|
-
|
| ke 28: |
1825 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,81g |
|
81,84g |
|
200,38g |
|
-
|
-
|
| ti 27: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
68,59g |
|
139,12g |
|
-
|
-
|
| to 22: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,45g |
|
82,02g |
|
175,11g |
|
-
|
-
|
| ke 21: |
440 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
15,05g |
|
33,39g |
|
-
|
-
|
| ti 20: |
965 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
32,38g |
|
115,83g |
|
-
|
-
|
| ma 19: |
1718 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
68,81g |
|
190,63g |
|
-
|
-
|
| pe 16: |
1298 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
65,51g |
|
123,28g |
|
-
|
-
|
| to 15: |
1545 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
118,68g |
|
154,23g |
|
-
|
-
|
| ke 14: |
992 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
47,33g |
|
125,41g |
|
-
|
-
|
| ti 13: |
1578 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
74,73g |
|
195,50g |
|
-
|
-
|
| ma 12: |
1857 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,67g |
|
119,38g |
|
148,51g |
|
-
|
-
|
| pe 9: |
1197 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
70,09g |
|
115,54g |
|
-
|
-
|
| to 8: |
1658 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
89,77g |
|
166,14g |
|
-
|
-
|
| ke 7: |
1701 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
84,43g |
|
168,80g |
|
-
|
-
|
| ti 6: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,83g |
|
117,50g |
|
166,22g |
|
-
|
-
|
| ma 5: |
1694 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
71,13g |
|
189,62g |
|
-
|
-
|
| pe 2: |
1243 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
99,94g |
|
113,78g |
|
-
|
-
|
|
|
