Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1356 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
79,21g |
|
151,87g |
|
-
|
-
|
| ke 11: |
2244 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
126,34g |
|
249,08g |
|
-
|
-
|
| ti 10: |
732 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
27,75g |
|
89,18g |
|
-
|
-
|
| su 8: |
457 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
22,06g |
|
46,59g |
|
-
|
-
|
| la 7: |
2774 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
92,74g |
|
165,75g |
|
296,31g |
|
-
|
-
|
| pe 6: |
1687 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
80,55g |
|
196,12g |
|
-
|
-
|
| to 5: |
506 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
23,67g |
|
53,85g |
|
-
|
-
|
| ke 4: |
1350 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
72,25g |
|
146,54g |
|
-
|
-
|
| ti 3: |
1465 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
72,34g |
|
170,04g |
|
-
|
-
|
| ma 2: |
1834 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,17g |
|
99,12g |
|
222,57g |
|
-
|
-
|
| su 1: |
1915 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
109,14g |
|
203,35g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2529 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
138,58g |
|
309,52g |
|
-
|
-
|
| to 29: |
1312 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
76,24g |
|
137,13g |
|
-
|
-
|
| ke 28: |
2025 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,80g |
|
99,31g |
|
257,22g |
|
-
|
-
|
| ti 27: |
1475 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
83,65g |
|
176,70g |
|
-
|
-
|
| ma 26: |
2353 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
146,14g |
|
281,44g |
|
-
|
-
|
| su 25: |
1434 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
85,73g |
|
165,58g |
|
-
|
-
|
| la 24: |
2250 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
142,48g |
|
283,91g |
|
-
|
-
|
| pe 23: |
2320 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
128,06g |
|
266,54g |
|
-
|
-
|
| to 22: |
1291 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
73,04g |
|
168,05g |
|
-
|
-
|
|
|
