Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 13: |
630 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
42,85g |
|
78,72g |
|
-
|
-
|
| ke 12: |
583 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
22,30g |
|
95,01g |
|
-
|
-
|
| ti 11: |
1383 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
58,47g |
|
197,78g |
|
-
|
-
|
| ma 10: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
54,82g |
|
161,44g |
|
-
|
-
|
| su 9: |
1669 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
48,22g |
|
249,72g |
|
-
|
-
|
| la 8: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
67,86g |
|
204,22g |
|
-
|
-
|
| pe 7: |
1573 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
51,89g |
|
192,00g |
|
-
|
-
|
| to 6: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
69,79g |
|
176,79g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
1648 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,25g |
|
99,00g |
|
127,95g |
|
-
|
-
|
| heinäkuu 2021 |
| la 10: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
18,53g |
|
2,55g |
|
-
|
-
|
| pe 9: |
1448 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
53,06g |
|
228,66g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 30: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
41,76g |
|
25,49g |
|
-
|
-
|
| joulukuu 2019 |
| lokakuu 2019 |
| su 6: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
135,05g |
|
86,16g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 15: |
1466 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,44g |
|
97,31g |
|
150,54g |
|
833*
|
 633
|
| la 13: |
1711 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
68,43g |
|
150,61g |
|
-
|
-
|
| pe 12: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
46,90g |
|
113,88g |
|
-
|
-
|
| to 11: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,22g |
|
86,40g |
|
84,18g |
|
1127*
|
 206
|
| ke 10: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
55,16g |
|
71,62g |
|
-
|
-
|
| ti 9: |
1002 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
93,83g |
|
135,72g |
|
209*
|
793
|
|
|
