Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
pe 31: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
12,03g |
|
126,62g |
|
-
|
-
|
to 30: |
649 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,61g |
|
25,72g |
|
104,40g |
|
-
|
-
|
ma 27: |
1287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
87,18g |
|
133,31g |
|
-
|
-
|
su 26: |
66 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,63g |
|
16,80g |
|
-
|
-
|
pe 24: |
540 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
17,83g |
|
111,21g |
|
-
|
-
|
to 23: |
779 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
55,26g |
|
113,55g |
|
-
|
-
|
toukokuu 2018 |
to 10: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
21,65g |
|
168,84g |
|
-
|
-
|
ti 8: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
44,26g |
|
148,68g |
|
-
|
-
|
ma 7: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
25,88g |
|
68,79g |
|
-
|
-
|
huhtikuu 2018 |
la 28: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
55,70g |
|
125,61g |
|
-
|
-
|
to 26: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
42,62g |
|
137,32g |
|
-
|
-
|
maaliskuu 2018 |
la 17: |
655 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
25,46g |
|
112,19g |
|
-
|
-
|
pe 16: |
503 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
25,02g |
|
73,58g |
|
-
|
-
|
ma 5: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
9,90g |
|
91,20g |
|
-
|
-
|
helmikuu 2018 |
ke 21: |
364 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
3,89g |
|
8,29g |
|
75,95g |
|
-
|
-
|
ti 20: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
21,12g |
|
77,90g |
|
-
|
-
|
joulukuu 2017 |
la 16: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
21,17g |
|
114,30g |
|
-
|
-
|
pe 15: |
670 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
25,67g |
|
102,43g |
|
-
|
-
|
marraskuu 2017 |
ke 1: |
1081 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
56,59g |
|
82,60g |
|
-
|
-
|
lokakuu 2017 |
ti 31: |
1394 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
55,74g |
|
245,82g |
|
-
|
-
|
|
|