Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
1131 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
34,17g |
|
174,01g |
|
-
|
-
|
| toukokuu 2022 |
| pe 20: |
697 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
30,63g |
|
101,21g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
390 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
30,85g |
|
46,30g |
|
-
|
-
|
| ti 19: |
1677 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,83g |
|
94,76g |
|
215,12g |
|
-
|
-
|
| ma 11: |
502 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
28,46g |
|
67,01g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
2073 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
115,82g |
|
222,64g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
237 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
4,34g |
|
9,69g |
|
-
|
-
|
| ti 14: |
2481 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
145,38g |
|
284,99g |
|
-
|
-
|
| lokakuu 2021 |
| to 28: |
1485 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
87,92g |
|
205,33g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
1924 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
98,76g |
|
290,34g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
714 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
40,81g |
|
108,19g |
|
-
|
-
|
| ma 2: |
1731 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
117,65g |
|
188,03g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 19: |
2380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
118,22g |
|
353,36g |
|
-
|
-
|
| la 17: |
1081 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
71,60g |
|
148,43g |
|
-
|
-
|
| pe 16: |
3812 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
116,89g |
|
158,35g |
|
442,94g |
|
-
|
-
|
| to 15: |
2117 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
114,12g |
|
226,29g |
|
-
|
-
|
| ke 14: |
2732 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
132,04g |
|
361,64g |
|
-
|
-
|
| ti 13: |
1914 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
116,65g |
|
229,19g |
|
-
|
-
|
| pe 9: |
2740 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
150,51g |
|
307,29g |
|
-
|
-
|
| to 8: |
1795 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
119,44g |
|
187,86g |
|
-
|
-
|
|
|
