Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 11: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
38,78g |
|
160,62g |
|
-
|
-
|
| to 10: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
48,12g |
|
112,32g |
|
-
|
-
|
| ke 9: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,75g |
|
62,94g |
|
96,45g |
|
-
|
-
|
| ti 8: |
618 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
62,37g |
|
42,10g |
|
2082*
|
 1464
|
| ma 7: |
821 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
82,38g |
|
31,31g |
|
2153*
|
1332
|
| su 6: |
654 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
46,13g |
|
102,20g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
337 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
25,90g |
|
22,41g |
|
-
|
-
|
| su 18: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
17,50g |
|
116,66g |
|
-
|
-
|
| la 17: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
66,68g |
|
133,04g |
|
-
|
-
|
| pe 16: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
120,08g |
|
154,15g |
|
-
|
-
|
| to 15: |
1066 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
150,61g |
|
47,78g |
|
-
|
-
|
| ke 14: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
97,90g |
|
132,59g |
|
-
|
-
|
| ti 13: |
1389 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
74,19g |
|
136,10g |
|
1531*
|
142
|
| ma 12: |
627 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
34,58g |
|
79,71g |
|
-
|
-
|
| su 11: |
2046 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,46g |
|
75,67g |
|
249,44g |
|
3577*
|
1531
|
| la 10: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
30,26g |
|
301,63g |
|
1953*
|
298
|
| pe 9: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
102,31g |
|
65,61g |
|
135,05g |
|
1898*
|
239
|
| to 8: |
1183 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
65,88g |
|
115,45g |
|
-
|
-
|
| ke 7: |
994 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
122,70g |
|
65,42g |
|
1646*
|
652
|
| ti 6: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
68,08g |
|
220,67g |
|
1908*
|
322
|
|
|
