Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 14: |
395 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
13,76g |
|
31,07g |
|
757*
|
 362
|
| pe 13: |
1062 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
88,18g |
|
87,05g |
|
1390*
|
328
|
| to 12: |
158 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
11,32g |
|
28,98g |
|
1585*
|
1427
|
| ke 11: |
1197 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
49,85g |
|
163,37g |
|
1364*
|
167
|
| ti 10: |
1232 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
105,90g |
|
29,70g |
|
1587*
|
355
|
| ma 9: |
1233 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
40,22g |
|
125,83g |
|
1312*
|
79
|
| su 8: |
-
|
-
|
|
1306*
|
-
|
| la 7: |
-
|
-
|
|
1385*
|
-
|
| pe 6: |
480 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
54,18g |
|
0,00g |
|
1396*
|
916
|
| to 5: |
-
|
-
|
|
1311*
|
-
|
| ke 4: |
-
|
-
|
|
1343*
|
-
|
| ti 3: |
-
|
-
|
|
1307*
|
-
|
| ma 2: |
-
|
-
|
|
1334*
|
-
|
| su 1: |
-
|
-
|
|
1334*
|
-
|
| syyskuu 2023 |
| la 30: |
-
|
-
|
|
1409*
|
-
|
| pe 29: |
-
|
-
|
|
1338*
|
-
|
| to 28: |
-
|
-
|
|
1306*
|
-
|
| ke 27: |
-
|
-
|
|
1364*
|
-
|
| ti 26: |
-
|
-
|
|
1425*
|
-
|
| ma 25: |
450 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
15,36g |
|
3,20g |
|
1316*
|
866
|
|
|
