Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| ma 2: |
491 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
40,85g |
|
50,78g |
|
-
|
-
|
| syyskuu 2017 |
| ma 18: |
736 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
40,96g |
|
39,66g |
|
-
|
-
|
| su 17: |
223 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| la 16: |
1380 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
50,33g |
|
148,73g |
|
2427*
|
 1047
|
| pe 15: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
71,85g |
|
73,40g |
|
1815*
|
650
|
| to 14: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
71,85g |
|
17,86g |
|
2190*
|
1453
|
| ke 13: |
721 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
59,62g |
|
56,02g |
|
2673*
|
1952
|
| ti 12: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
92,04g |
|
28,22g |
|
1849*
|
727
|
| ma 11: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
91,99g |
|
82,20g |
|
2239*
|
833
|
| su 10: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
74,47g |
|
49,80g |
|
1976*
|
813
|
| la 9: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
56,54g |
|
66,26g |
|
2119*
|
1106
|
| pe 8: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,37g |
|
86,81g |
|
86,42g |
|
2269*
|
725
|
| to 7: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
88,26g |
|
76,07g |
|
2368*
|
968
|
| ke 6: |
1919 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
117,40g |
|
117,85g |
|
111,12g |
|
2368*
|
449
|
| ti 5: |
1411 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
100,33g |
|
81,87g |
|
82,24g |
|
1927*
|
516
|
|
|
