Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ti 1: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
27,31g |
|
72,77g |
|
-
|
-
|
| syyskuu 2021 |
| pe 10: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
34,83g |
|
173,29g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
162 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
3,00g |
|
24,30g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
35,25g |
|
89,09g |
|
-
|
-
|
| ti 25: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,10g |
|
69,61g |
|
122,04g |
|
-
|
-
|
| ma 24: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
4,29g |
|
21,45g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 3: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
9,00g |
|
51,07g |
|
-
|
-
|
| ti 2: |
223 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| ma 1: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
13,06g |
|
42,76g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
61,80g |
|
201,75g |
|
-
|
-
|
| la 27: |
412 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
15,21g |
|
66,05g |
|
-
|
-
|
| pe 26: |
2120 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
96,55g |
|
88,40g |
|
227,77g |
|
-
|
-
|
| to 25: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
65,98g |
|
123,18g |
|
-
|
-
|
| ke 24: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
69,35g |
|
186,82g |
|
-
|
-
|
| ti 23: |
1126 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
72,33g |
|
141,63g |
|
-
|
-
|
| ma 22: |
974 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
65,90g |
|
118,50g |
|
-
|
-
|
| su 21: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,31g |
|
52,55g |
|
173,57g |
|
-
|
-
|
| la 20: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
63,80g |
|
179,14g |
|
-
|
-
|
| pe 19: |
1986 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
95,47g |
|
227,62g |
|
-
|
-
|
| to 18: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
62,17g |
|
122,57g |
|
-
|
-
|
|
|
