Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2017 |
| ke 8: |
236 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,12g |
|
9,99g |
|
42,84g |
|
-
|
-
|
| lokakuu 2017 |
| ti 17: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
5,80g |
|
9,40g |
|
-
|
-
|
| su 8: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
8,86g |
|
23,71g |
|
-
|
-
|
| to 5: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,41g |
|
14,21g |
|
-
|
-
|
| ke 4: |
3 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,20g |
|
0,39g |
|
-
|
-
|
| ma 2: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,63g |
|
2,67g |
|
19,14g |
|
-
|
-
|
| su 1: |
240 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
3,21g |
|
30,81g |
|
-
|
-
|
| syyskuu 2017 |
| ti 26: |
127 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
8,18g |
|
17,90g |
|
-
|
-
|
| ma 25: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
2,20g |
|
8,00g |
|
-
|
-
|
| pe 22: |
67 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
1,47g |
|
16,18g |
|
-
|
-
|
| ke 20: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,22g |
|
1,45g |
|
4,02g |
|
-
|
-
|
| ma 18: |
293 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
12,08g |
|
40,95g |
|
-
|
-
|
| su 17: |
546 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
17,57g |
|
31,49g |
|
-
|
-
|
| pe 15: |
660 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
6,88g |
|
23,65g |
|
-
|
-
|
| to 14: |
806 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
64,68g |
|
36,81g |
|
-
|
-
|
| ke 13: |
459 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
18,97g |
|
18,27g |
|
-
|
-
|
| ti 12: |
611 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
26,70g |
|
31,92g |
|
-
|
-
|
| ma 11: |
887 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
52,74g |
|
40,84g |
|
-
|
-
|
| la 9: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
83,59g |
|
24,25g |
|
-
|
-
|
| pe 8: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
119,35g |
|
71,01g |
|
31,67g |
|
-
|
-
|
|
|
