Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| la 17: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
11,67g |
|
11,48g |
|
-
|
-
|
| marraskuu 2017 |
| to 9: |
116 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
4,00g |
|
5,45g |
|
-
|
-
|
| ke 8: |
840 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
48,54g |
|
14,82g |
|
-
|
-
|
| ti 7: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
84,49g |
|
73,25g |
|
47,31g |
|
-
|
-
|
| ma 6: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
38,80g |
|
15,09g |
|
-
|
-
|
| su 5: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
22,35g |
|
9,89g |
|
-
|
-
|
| la 4: |
492 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
32,32g |
|
7,44g |
|
-
|
-
|
| to 2: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
119,21g |
|
103,69g |
|
22,25g |
|
-
|
-
|
| ke 1: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
79,33g |
|
19,29g |
|
-
|
-
|
| lokakuu 2017 |
| ti 31: |
517 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
40,80g |
|
13,54g |
|
-
|
-
|
| ma 30: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
110,04g |
|
83,97g |
|
21,71g |
|
-
|
-
|
| su 29: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
64,74g |
|
9,18g |
|
-
|
-
|
| syyskuu 2017 |
| to 28: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
11,00g |
|
0,90g |
|
-
|
-
|
| su 24: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
66,00g |
|
18,09g |
|
-
|
-
|
| la 23: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
58,00g |
|
17,36g |
|
-
|
-
|
| pe 22: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
42,51g |
|
23,24g |
|
-
|
-
|
| to 21: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
83,05g |
|
32,80g |
|
-
|
-
|
| ke 20: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,33g |
|
53,99g |
|
20,59g |
|
-
|
-
|
| ti 19: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
54,80g |
|
20,79g |
|
-
|
-
|
| ma 18: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
35,64g |
|
16,69g |
|
-
|
-
|
|
|
