Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 18: |
586 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
17,40g |
|
83,40g |
|
-
|
-
|
| tammikuu 2019 |
| la 12: |
1100 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
38,76g |
|
138,85g |
|
-
|
-
|
| pe 11: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
66,81g |
|
171,63g |
|
-
|
-
|
| to 10: |
1858 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
102,31g |
|
187,91g |
|
-
|
-
|
| ke 9: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,19g |
|
85,14g |
|
152,46g |
|
-
|
-
|
| ti 8: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
68,20g |
|
135,67g |
|
-
|
-
|
| ma 7: |
1684 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
82,54g |
|
154,33g |
|
-
|
-
|
| pe 4: |
1153 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
39,16g |
|
111,68g |
|
-
|
-
|
| to 3: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
57,97g |
|
173,36g |
|
-
|
-
|
| lokakuu 2018 |
| to 4: |
284 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
3,75g |
|
34,35g |
|
-
|
-
|
| ke 3: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
54,00g |
|
80,09g |
|
-
|
-
|
| syyskuu 2018 |
| ke 26: |
157 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
1,60g |
|
19,40g |
|
-
|
-
|
| elokuu 2018 |
| ke 22: |
680 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
26,00g |
|
96,10g |
|
-
|
-
|
| ke 8: |
663 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
32,90g |
|
66,80g |
|
-
|
-
|
| ti 7: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
13,96g |
|
172,74g |
|
-
|
-
|
| heinäkuu 2018 |
| to 26: |
595 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
28,36g |
|
51,35g |
|
-
|
-
|
| ti 24: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,42g |
|
78,23g |
|
177,02g |
|
-
|
-
|
| ke 4: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
63,73g |
|
161,46g |
|
-
|
-
|
| kesäkuu 2018 |
| ti 26: |
2130 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
117,21g |
|
70,56g |
|
190,67g |
|
-
|
-
|
| la 23: |
626 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
15,80g |
|
68,00g |
|
-
|
-
|
|
|
