Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
1985 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,47g |
|
223,41g |
|
67,15g |
|
1703*
|
 282
|
| to 27: |
1209 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
77,08g |
|
34,02g |
|
2375*
|
 1166
|
| ke 26: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,56g |
|
154,40g |
|
85,99g |
|
2188*
|
392
|
| ti 25: |
1811 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
197,18g |
|
38,24g |
|
2126*
|
315
|
| ma 24: |
1642 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
142,59g |
|
56,41g |
|
2155*
|
513
|
| su 23: |
1898 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
108,36g |
|
170,38g |
|
69,12g |
|
2113*
|
215
|
| la 22: |
-
|
-
|
|
2317*
|
-
|
| pe 21: |
1927 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
75,36g |
|
213,61g |
|
94,96g |
|
2422*
|
495
|
| to 20: |
1780 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,33g |
|
193,15g |
|
77,95g |
|
2388*
|
608
|
| ke 19: |
1936 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
97,06g |
|
185,81g |
|
72,65g |
|
2173*
|
237
|
| ti 18: |
2029 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
228,65g |
|
43,53g |
|
2171*
|
142
|
| ma 17: |
1942 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
98,11g |
|
176,59g |
|
78,98g |
|
2093*
|
151
|
| su 16: |
1706 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,91g |
|
121,22g |
|
109,05g |
|
2212*
|
506
|
| la 15: |
1347 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
76,41g |
|
99,52g |
|
2387*
|
1040
|
| pe 14: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
185,82g |
|
38,69g |
|
2284*
|
703
|
| to 13: |
-
|
-
|
|
2635*
|
-
|
| ke 12: |
671 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
47,86g |
|
15,41g |
|
2484*
|
1813
|
| ti 11: |
1800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,30g |
|
149,61g |
|
44,03g |
|
2168*
|
368
|
| ma 10: |
1825 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
144,96g |
|
119,24g |
|
2161*
|
336
|
| su 9: |
-
|
-
|
|
2123*
|
-
|
|
|
