Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
62,27g |
|
181,47g |
|
-
|
-
|
| ma 3: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
74,19g |
|
120,29g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
886 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
70,70g |
|
89,82g |
|
-
|
-
|
| to 30: |
1915 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
98,97g |
|
180,27g |
|
-
|
-
|
| ke 29: |
1757 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
81,01g |
|
178,56g |
|
-
|
-
|
| ti 28: |
2172 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
114,95g |
|
75,34g |
|
210,53g |
|
-
|
-
|
| ma 27: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
75,10g |
|
159,82g |
|
-
|
-
|
| la 4: |
1544 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
83,75g |
|
198,89g |
|
-
|
-
|
| pe 3: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
90,94g |
|
175,40g |
|
-
|
-
|
| to 2: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
92,90g |
|
235,43g |
|
-
|
-
|
| ke 1: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
80,56g |
|
161,53g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1399 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
98,56g |
|
126,08g |
|
-
|
-
|
| ma 29: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
75,41g |
|
197,82g |
|
-
|
-
|
| su 28: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
70,81g |
|
178,40g |
|
-
|
-
|
| la 27: |
904 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
33,98g |
|
69,48g |
|
-
|
-
|
| pe 26: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
60,40g |
|
187,98g |
|
-
|
-
|
| to 25: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
53,25g |
|
61,40g |
|
-
|
-
|
| ke 24: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
81,06g |
|
211,74g |
|
-
|
-
|
| ti 23: |
1569 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
95,15g |
|
161,28g |
|
-
|
-
|
| ma 22: |
1290 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
78,47g |
|
121,47g |
|
-
|
-
|
|
|
