Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
to 31: |
982 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
68,21g |
|
67,56g |
|
-
|
-
|
ke 30: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
83,28g |
|
43,08g |
|
1947*
|
1078
|
tammikuu 2022 |
ma 10: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
2,64g |
|
16,16g |
|
-
|
-
|
su 9: |
197 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
31,87g |
|
4,57g |
|
-
|
-
|
la 8: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
17,18g |
|
53,10g |
|
1658*
|
1179
|
pe 7: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
20,43g |
|
52,60g |
|
-
|
-
|
kesäkuu 2021 |
la 26: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,41g |
|
9,00g |
|
16,54g |
|
-
|
-
|
ke 23: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
7,71g |
|
52,25g |
|
-
|
-
|
ti 22: |
711 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
20,62g |
|
144,23g |
|
-
|
-
|
huhtikuu 2021 |
ma 12: |
93 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
6,48g |
|
0,42g |
|
-
|
-
|
to 8: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,41g |
|
24,39g |
|
27,33g |
|
-
|
-
|
ke 7: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
38,49g |
|
58,97g |
|
1729*
|
1087
|
ti 6: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
30,33g |
|
75,29g |
|
-
|
-
|
heinäkuu 2019 |
pe 19: |
748 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
37,64g |
|
67,35g |
|
-
|
-
|
ke 17: |
192 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
11,41g |
|
22,72g |
|
-
|
-
|
ti 16: |
487 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
6,37g |
|
46,61g |
|
-
|
-
|
ma 15: |
521 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
31,82g |
|
67,19g |
|
1629*
|
1108
|
marraskuu 2018 |
pe 23: |
76 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,52g |
|
19,06g |
|
-
|
-
|
toukokuu 2018 |
ma 14: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
0,90g |
|
1498*
|
1493
|
maaliskuu 2018 |
la 3: |
954 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
53,09g |
|
75,51g |
|
1458*
|
504
|
|
|