Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ke 11: |
991 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
74,11g |
|
66,43g |
|
18,11g |
|
-
|
-
|
ti 10: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,64g |
|
114,69g |
|
116,72g |
|
-
|
-
|
ma 9: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
109,66g |
|
91,85g |
|
127,52g |
|
-
|
-
|
su 8: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,65g |
|
111,05g |
|
77,44g |
|
-
|
-
|
la 7: |
2344 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
106,88g |
|
163,06g |
|
145,11g |
|
-
|
-
|
pe 6: |
1759 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,80g |
|
130,01g |
|
94,25g |
|
-
|
-
|
to 5: |
1764 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
106,72g |
|
85,10g |
|
124,71g |
|
-
|
-
|
ke 4: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
115,48g |
|
76,35g |
|
109,91g |
|
-
|
-
|
ti 3: |
1664 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
111,31g |
|
92,36g |
|
78,95g |
|
-
|
-
|
ma 2: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
77,66g |
|
62,88g |
|
-
|
-
|
su 1: |
1797 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
104,23g |
|
111,07g |
|
95,42g |
|
-
|
-
|
elokuu 2024 |
la 31: |
1664 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
102,58g |
|
85,37g |
|
96,60g |
|
-
|
-
|
pe 30: |
1356 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,71g |
|
80,26g |
|
93,65g |
|
-
|
-
|
to 29: |
1843 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
122,09g |
|
94,88g |
|
126,15g |
|
-
|
-
|
ke 28: |
1986 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
139,35g |
|
83,73g |
|
114,56g |
|
-
|
-
|
ti 27: |
1690 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
120,95g |
|
82,20g |
|
17,96g |
|
-
|
-
|
ma 26: |
1606 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
102,51g |
|
105,35g |
|
70,62g |
|
-
|
-
|
su 25: |
1870 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
125,21g |
|
94,95g |
|
39,66g |
|
-
|
-
|
to 15: |
1996 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,43g |
|
78,77g |
|
240,84g |
|
-
|
-
|
pe 9: |
1967 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,94g |
|
73,99g |
|
205,27g |
|
-
|
-
|
|
|